Here’s what to expect when you call us or when we call you

You will receive up to 4 scheduled phone sessions with your coach and extra support as needed.

If you are pregnant, additional sessions and services are provided – give us a call, we’ll fill you in!

Quiline Coach Gal
  • Coaching Sessions 1 & 2

    You’ll work together to design a personalized quit plan.
    You’ll set a quit date.
    Your quit coach will:

    • Guide you through triggers, cravings, and managing stress
    • Offer coping strategies and discuss withdrawal symptoms
    • Motivate you to succeed and become tobacco-free
    • Discuss medications available (patches, lozenges, gum, or prescription medication) and receive a Starter Kit.
  • Coaching Session 3

    This session is scheduled two days after your quit date.
    Your coach will:

    • Provide support and encouragement
    • Provide additional information on medication
  • Coaching Session 4

    This session is scheduled within 2 weeks of your quit date.
    Your coach will:

    • Review your quit strategies
    • Address relapses
  • Coaching Session 5

    This is your graduation session!
    Your coach will:

    • Review your contact information for follow up purposes
    • Issue a graduation letter
    • Review any additional suggestions
    • Answer any questions