Apps

This is Quitting
An app that features real quitters’ posts from across the web where you can add your voice to the conversation anonymously or not. The app also features a coaching crew and training packs.


Text Messaging

SmokefreeTXT
SmokefreeTXT is a mobile text messaging service. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.

Find out more at: smokefree.gov

Or, to enroll by phone: text the word START to 47848 from your mobile phone, answer a few questions, and you’ll start receiving messages.


How to Cope

Being prepared will help overcome the temporary challenges of quitting.

Quit Readiness Quiz

8 simple questions to find out if you’re ready to QUIT tobacco.