Apps

Plan Q
This free mobile app is designed to support your personal quit plan anytime, anywhere, and on the go. You can dowload Plan Q from the Google Play or Apple App Store and enter the access code SDQUITS when prompted.

Here’s how Plan Q can help:

Customize your tools. Add personal goals, keep a smoking log, manage triggers, use the cost calculator

Stay on track. Receive daily reminders, motivational messages, tips and activities, play interactive games

Join the community. Share motivations and struggles with other Plan Q users

This is Quitting
An app that features real quitters’ posts from across the web where you can add your voice to the conversation anonymously or not. The app also features a coaching crew and training packs.


Text Messaging

SmokefreeTXT
SmokefreeTXT is a mobile text messaging service. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.

Find out more at: smokefree.gov

Or, to enroll by phone: text the word START to 47848 from your mobile phone, answer a few questions, and you’ll start receiving messages.


How to Cope

Being prepared will help overcome the temporary challenges of quitting.

Quit Readiness Quiz

8 simple questions to find out if you’re ready to QUIT tobacco.