Are you ready to take the quiz?

Do you want to quit using tobacco for yourself?

Is quitting a priority for you?

Have you tried to quit before?

Do you believe tobacco use is dangerous to your health?

Are you committed to quitting even though it may be tough at first?

Are your family, friends, and coworkers willing to support you?

Besides your health, do you have other reasons for quitting?

Will you be patient with yourself and keep trying even if you slip?

Do you want to quit using tobacco for yourself?

Is quitting a priority for you?

Have you tried to quit before?

Do you believe tobacco use is dangerous to your health?

Are you committed to quitting even though it may be tough at first?

Are your family, friends, and coworkers willing to support you?

Besides your health, do you have other reasons for quitting?

Will you be patient with yourself and keep trying even if you slip?


If you answered YES! to 4 or more of these questions, you are ready to quit using tobacco! It’s time for you to set a quit date.

If you answered Yes to less than 4 questions, you may want to talk to someone for additional guidance and support. We’ve got trained Quit Coaches ready to help. Give us a call. 1.866.SD-QUITS.