Text Messaging

This is Quitting
This is Quitting gives youth and young adults the motivation and support they need to ditch e-cigarettes.

Find out more at: truthinitiative.org

To enroll, text DITCHVAPE to 88709. You’ll receive one message per day. You can also text COPE, STRESS, SLIP or MORE to receive instant support.

SmokefreeTXT is a mobile text messaging service. The program provides 24/7 encouragement, advice, and tips to help smokers quit smoking and stay quit.

Find out more at: smokefree.gov

Or, to enroll by phone: text the word START to 47848 from your mobile phone, answer a few questions, and you’ll start receiving messages.

How to Cope

Being prepared will help overcome the temporary challenges of quitting.

Quit Readiness Quiz

8 simple questions to find out if you’re ready to QUIT tobacco.